Individual & Recovery Coaching at 14Y Selah

One-on-one recovery coaching and spiritual counseling rooted in lived experience, Jewish wisdom, and compassionate presence.

You don’t have to walk your journey alone. Selah offers a peer-led model that supports people in recovery, those who love them, and anyone seeking meaning, balance, and connection.

What we Offer

Peer-led support grounded in lived experience and Jewish spiritual care.

recovery coaching

Our Recovery Coaching is peer-led support for people navigating sobriety, change, or rebuilding. Sessions focus on connection, accountability, and helping you reconnect to what matters most.

Instead of giving instructions, our coaches walk with you offering reflection, structure, and non-judgmental presence from someone who truly understands recovery.

Recovery Coaching may support you in:

  • Building routines that help you feel steady

  • Staying accountable to the commitments you set for yourself

  • Understanding your patterns and making mindful choices

  • Navigating cravings, loneliness, or transition

  • Reconnecting with community, purpose, and meaning

Who this is for

Anyone in recovery looking for ongoing support, whether you’re early in your journey or rebuilding after years of sobriety.

spiritual counseling

Spiritual Counseling is a reflective, meaning-centered space grounded in Jewish wisdom. Whether you consider yourself religious, cultural, searching, or unsure this pathway helps you explore what brings purpose and grounding.

Sessions are conversational and heartfelt, focused on helping you connect to your values and inner wisdom.

Spiritual Counseling may help you:

  • Make sense of transitions, grief, or questions of identity

  • Explore spiritual practices that bring calm and clarity

  • Reconnect with hope, meaning, and belonging

  • Integrate Jewish ritual or reflection (only if desired)

  • Build spiritual resilience in your recovery journey

Who this is for

Anyone seeking spiritual grounding whether or not you identify as observant and anyone wanting to explore how meaning, ritual, and connection can support their healing.

Meet Our Coaches

Each member of the Selah coaching team brings lived recovery experience, spiritual grounding, and a deep commitment to holding space with compassion. We come to this work through relationship, honesty, and our own journeys of healing and transformation.

  • Jeremy Pool

    Associate Director of Programs • Recovery & Life Structure Coach

    Jeremy’s coaching is rooted in lived experience, deep presence, and a belief in every person’s capacity to rebuild their life. He helps individuals create structure, clarity, and follow-through the kind of steady foundation that supports long-term recovery.

    With a warm and practical approach, Jeremy supports clients in:

    Creating routines that support sobriety and emotional regulation

    Building systems for daily life, decision-making, and accountability

    Identifying patterns that keep people stuck and learning how to shift them

    Integrating spiritual practices that bring grounding and meaning

    Reconnecting with purpose, creativity, and self-trust

    Jeremy brings both compassion and clear guidance, helping people translate insight into action and chaos into intention.

  • Ariel Halpern

    Director of 14Y Selah • Recovery & Professional Development Coach

    Ariel brings a rare blend of empathy, humor, and practical wisdom to his coaching. His work is rooted in the belief that recovery is not only about healing what has been wounded it is also about rebuilding what was interrupted.

    Ariel supports individuals who are ready to take the next steps in their lives, offering guidance in:

    Financial literacy and budgeting that feels empowering, not overwhelming

    Resume building and telling your story with confidence

    Interview preparation and professional communication

    Career clarity and next-step planning

    Restoring self-worth and self-trust through steady, achievable progress

    His coaching style is gentle but steady grounded in Jewish values of dignity, possibility, and return. Ariel meets people where they are, helping them build practical skills while strengthening the spiritual and emotional foundations that make long-term change sustainable.

  • Benjamin Litchman

    Associate Director of Operations • Creative Recovery & Emotional Insight Coach

    Ben offers a coaching presence that is grounded, creative, and deeply human. With nearly a decade in recovery and a background in music, art, and ritual, Ben supports individuals in reconnecting with themselves in ways that feel authentic and alive.

    Ben’s coaching focuses on:

    Using creativity and story to make sense of life’s challenges

    Building emotional resilience through honesty, reflection, and relationship

    Reconnecting to joy, expression, and personal values

    Navigating transitions with grounded support and insight

    Developing confidence through spiritual and communal practice

    He meets people with warmth and humor, helping them rediscover the parts of themselves that feel buried, muted, or forgotten.

WHAT YOU’LL RECEIVE

Selah’s one-on-one coaching offers emotional, spiritual, and practical support for people in recovery and anyone rebuilding their lives. Our coaches bring lived experience, Jewish values, and steady presence to help you move toward clarity, connection, and healing at your pace.

  • • One-on-one sessions shaped around your needs, pace, and goals

    • A supportive relationship grounded in dignity, compassion, and presence

    • Guidance from coaches with lived recovery experience

    • A space where you can share honestly without judgment or pressure

    • Support that honors who you are and what you’re carrying right now

    This is human-to-human support, not clinical treatment, not fixing, not diagnosing.

  • • Help creating routines and rhythms that sustain recovery

    • Support navigating emotional ups and downs with steadiness

    • Reflection practices to understand patterns that help or hinder healing

    • Tools for emotional resilience and grounding

    • Spiritual meaning-making rooted in Jewish wisdom and recovery values

    Our goal is to help you reconnect with your inner steadiness and move through life with more clarity and calm.

  • • Financial literacy basics and budgeting support

    • Resume writing and storytelling for job applications

    • Interview preparation and communication skills

    • Career exploration and next-step planning

    • Guidance reconnecting with purpose, capability, and confidence

    • Support rebuilding daily life foundations that may have been interrupted by addiction, overwhelm, or transition

    This is not case management, it’s collaborative rebuilding, guided by someone who has walked their own path of change.

Book Your Session Today
Book A Discovery Call

Selah coaching is non-clinical, peer-led support.

It is meant to complement — not replace — therapy or treatment.

We show up as guides, companions, and people who understand what it means to rebuild.

COST & ACCESSIBILITY

  • Community Sustainer - $400

    Four 45–60 minute individual coaching sessions.

    This tier is for individuals who are able to contribute at a higher level and help sustain Selah’s accessibility model. Choosing this option supports scholarship funds and ensures coaching remains available to anyone who needs it.

  • Community Supporter - $200

    Four 45–60 minute individual coaching sessions.

    This tier represents a sustainable community rate. It is intended for individuals with steady income who can contribute at this level and help maintain wide access to coaching across our community.

  • Community Access - $100

    Four 45–60 minute individual coaching sessions.

    Created for individuals navigating financial hardship or transition. This option reduces barriers to support while honoring dignity and autonomy. Always offered without judgment.

Scholarships Available

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Scholarships Available *

If these tiers do not fit your current financial situation, please reach out. Selah offers additional scholarship support so that cost is never a barrier to receiving care and connection. We will work together to find an option that honors your dignity.

Experience, Strength, and Hope

  • The reflection I have was that I felt that I could be my authentic self with my current challenges. I am very appreciative of having that space.”

    — Paul G

  • “Just wanted to share with you, in April I hit one year off of the pills. I just wanted to tell you how grateful I am for the support you gave me in those rough first months. Thanks for encouraging me to send those unhinged daily emails, and helping me get past my embarrassment about doing it. And in the calls when I felt like I could barely communicate, it helped me to hear about your life and family, and I appreciate your openness.”

    — Anya

  • “Selah gave me something I didn’t know I was missing, connection. My coach reminded me that I don’t have to navigate my life alone anymore.”

    — Grateful Community Member

  • “Thank you, Jeremy. I save all your emails for encouragement when my motivation lags. Selah is now an important part of my recovery toolbox.”

    Shabbat Shalom!

    — Mollie

How to Begin

Starting with Selah is simple, relational, and shaped around you. There is no pressure or long-term commitment, just a conversation about what you’re looking for and how we can support you.

1. Request a First Session or Intro Conversation

Fill out the brief form below. A member of our team will reach out within a few days to talk through what you’re looking for.

2. Get Matched With a Coach

We’ll pair you with the coach whose lived experience and style best support your needs.

3. Start Meeting at Your Pace

Most people meet weekly, but frequency is flexible and shaped around your goals.

4. Adjust as You Go

Coaching is collaborative. You can pause, change frequency, or check in anytime.

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!

If you’d like to choose a time now, you can book a discovery call through our Calendly link. Otherwise, we’ll reach out within a few days to connect. We’re honored to walk with you.

Discovery Call